Mantras are energy which can be linked to fire. Fire can cook your lunch or burn down the forest. A mantra is a mind projection. Origin is energy that begins to take shape in the form of thought. Mantra is a focused thought which is repeated. Mantras can be a syllable, a sound, a word or a [...]
Humming is a magnificently powerful tool for healing our bodies and embodying high-frequency vibrations. This week we are talking about the HOLY HUM and who instrumental it is in helping us feel WHOLE. For me, humming is like breathing. I try to integrate into my walking and meditational practice. [...]