• Explore Sacred Vowels With Kara

    In this week's live stream we are exploring sacred vowels. I guide you to explore three chakras and vowels to add to your sonic diet plan and we close the session with a new chant "IEAOU Give Me a Voice so True".New Chant: A E I O U Give me a voice so true. Let’s celebrate that we are[...]

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    Hum Your Way To Better Health Livestream

    Humming is a magnificently powerful tool for healing our bodies and embodying high-frequency vibrations. This week we are talking about the HOLY HUM and who instrumental it is in helping us feel WHOLE. For me, humming is like breathing. I try to integrate into my walking and meditational practice. [...]

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